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Wherever it is available as a dietary supplement, a 300 mg softgel daily is what is recommended for osteoarthritis treatment. Eating avocado and soy, even in large amounts, will not provide enough of the unsaponifiables to provide a benefit for osteoarthritis. Only a small fraction of the oil is the unsaponifiable portion. Read more in Avocado Soybean Unsaponifiables for Osteoarthritis.
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