Self-Management Programs for Osteoarthritis

Management of your osteoarthritis doesn't just lie in the hands of your doctor. In fact, there are self-management programs specifically designed to help you manage your osteoarthritis. Sound interesting to you? You're not alone. More than half of people who responded to a 2008 online survey for World Arthritis Day said they would like to have access to self-management programs and courses.

Self-management programs focus on giving you the skills and techniques you need to better manage arthritis. Elements may include:

• pain management
• relaxation techniques
• stress management
• regular exercise

Self-management can be taught through one-on-one instruction, reading materials, or classes. The direction is designed to help you help yourself. Learn more about their effectiveness in Self-Management Programs for Osteoarthritis.

Related Resources:

• 8 Best Things to Do for Arthritis
• 10 Ways to Manage Osteoarthritis Pain
• 10 Ways to Improve Your Life With Arthritis
• How Can I Cope With Arthritis Pain?
• Living and Coping With Osteoarthritis

Share Your Advice and Experiences:

• Join Us in Our Osteoarthritis Forum / Message Board

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