Tai Chi Reduces Knee Osteoarthritis Pain in Elderly

Tai chi is a traditional style of Chinese martial arts that enhances balance, strength, and flexibility. Using a mind-body approach and a focus on slow, rhythmic movements, tai chi has been found to benefit osteoarthritis patients. Researchers from Tufts University School of Medicine have specifically determined that knee osteoarthritis patients over age 65, who participate in regular tai chi exercise, experience less pain and better physical function.

According to the study results, which were reported in the November 2009 issue of Arthritis Care & Research, 20 of 40 study participants were asked to participate in 60-minute Yang style tai chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of tai chi principles, 30 minutes of tai chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.

The other 20 people, serving as the control group, attended two 60-minute class sessions per week for 12 weeks. Each session included instruction that covered osteoarthritis, diet and nutrition, treatments or physical and mental health education -- and 20 minutes of stretching exercises. At the conclusion of the 12-week study, the tai chi group experienced a significant decrease in knee pain compared to the control group.

Related Resources:

• Tai Chi - What You Need to Know
• Tai Chi and Arthritis
• Osteoarthritis and Exercise
• Tai Chi Is Effective for Severe Knee Osteoarthritis
• How Is Physical Function Assessed?

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