Why Are Strong Muscles Important for Osteoarthritis Patients?

Question: Why Are Strong Muscles Important for Osteoarthritis Patients?

Have you ever heard your doctor or physical therapist say "use it or lose it"? Essentially, that's a clever way of telling you that it is important for you to work your muscles, on a regular basis, in order to stay physically efficient and strong.

I know what you are thinking. Arthritis is about the joints. So, what's the big deal about strong muscles? Let's delve into that.

Answer:

Strong Muscles - A Little Background

There are more than 640 muscles in your body and three types of muscle:

• skeletal muscles are voluntary muscles that help the body move (e.g. raise your arm)
• smooth muscles are involuntary and are found inside internal organs
• cardiac muscle is also involuntary and only found in the heart

As you age, or due to illness, muscles tend to get weaker. With less exercise, muscle cells also get thin and weak.

Consequences of Weakened Muscles

There are consequences of decreased muscle mass which typically occur after age 50 and with less exercise. You may:

• not be as strong overall
• be slower in your movements
• be more uncoordinated
• have less stamina
• be more stiff and sore following exercise
• use improper body mechanics and develop poor posture
• have joint instability and an increased risk of falling

Weakened muscle contributes to fatigue, a feeling of weakness, joint problems, and activity intolerance.

Muscle Strength and Osteoarthritis

Simply put, muscle has an essential role in the structure and function of joints. Weak muscles are a risk factor for developing osteoarthritis. If you already have osteoarthritis, strengthening your muscles can improve joint function and reduce your risk of disability.

• Strength Training for People With Arthritis

_Source:

_{Use Your Muscles. University of Iowa Health Sciences. November 2004.
http://www.uihealthcare.com/topics/medicaldepartments/orthopaedics/muscles/index.html}